Acne is one of the most common skin conditions worldwide and can affect people of all ages — not just teenagers. From mild congestion and occasional breakouts to painful cystic acne, the condition can have a significant impact on confidence, self-esteem, and emotional wellbeing. The good news is that acne is highly manageable with the right combination of skincare, lifestyle support, and professional guidance.

What causes acne?

Acne develops when hair follicles become clogged with oil, dead skin cells, and bacteria. Several factors can contribute — excess oil production from overactive sebaceous glands, dead skin cell build-up blocking pores, Cutibacterium acnes bacteria driving inflammation, hormonal changes (particularly during puberty, menstruation, pregnancy, and menopause), genetics, and lifestyle factors including stress, poor sleep, diet, certain medications, and unsuitable skincare products.

Types of acne

Blackheads

Open clogged pores exposed to air, causing oxidation and the characteristic dark appearance at the surface.

Whiteheads

Closed clogged pores beneath the skin surface, appearing as small raised white bumps.

Papules & Pustules

Inflamed red bumps or pus-filled spots caused by bacterial activity and immune response within blocked pores.

Nodules & Cysts

Deeper inflammatory lesions that may be painful and increase the risk of scarring. Usually require professional treatment.

Teenage acne is often linked to puberty-related hormonal changes. Adult acne is commonly linked to hormonal fluctuations, stress, and lifestyle factors. Hormonal acne often appears characteristically around the jawline and chin.

Radiant Medical Aesthetics & Wellbeing — Heathfield & SussexBook a free consultation with Karen for personalised advice on your skin concerns.

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Treatment options

Medical-Grade SkincareSalicylic acid, retinoids, benzoyl peroxide, and niacinamide — professionally formulated and guided for your skin type.
Prescription TreatmentsSome cases may require prescription creams or oral medication, assessed and prescribed by a qualified professional.
Chemical PeelsCan improve congestion, accelerate cell turnover, and help fade post-acne pigmentation marks.
MicroneedlingMay help improve the appearance of acne scarring over time by stimulating collagen and skin remodelling.
Lifestyle SupportStress management, hydration, and a consistent skincare routine all contribute meaningfully to acne management.

Acne & emotional wellbeing

Acne can affect far more than the skin alone. Many people experience reduced confidence, social anxiety, or emotional distress linked to their skin concerns. Supportive treatment plans should always consider both physical and psychological wellbeing.

Helpful prevention tips

  • Cleanse gently — over-cleansing can worsen oil production
  • Avoid over-exfoliation, which can irritate and inflame
  • Use non-comedogenic products that won't block pores
  • Wear SPF daily — many acne treatments increase sun sensitivity
  • Avoid picking or squeezing spots, which worsens scarring and inflammation

Acne is a complex skin condition influenced by multiple factors, which is why treatment often needs to be personalised. With the right skincare, lifestyle support, and professional guidance, acne can usually be managed effectively while supporting long-term skin health and confidence.